Middle Tennessee’s Premier Counseling and Coaching Center for Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts

Middle Tennessee’s Premier Counseling and Coaching Center for
Children, Adults, Couples, and Families!

Substance Abuse Treatment

Substance Abuse Treatment

My approach to substance abuse treatment addresses the full spectrum of underlying issues and co-occurring disorders that fuel addiction. I have received specialized training to help clients learn to identify and manage the underlying difficulties that have the driving force in their drug and alcohol use such as trauma, low self-esteem, mental health conditions, and challenging relationships. Clients can expect to learn learn healthier coping skills to replace destructive behaviors. Treatment is individualized, taking into account each client’s preferences, issues and background so that their experience is both relevant and meaningful. My focus is on making changes in the way one lives, faces problems and relates to others to build a foundation for long-term abstinence and sobriety.

Therapies Commonly Used in a Client’s Individualized Treatment Plan

Cognitive Behavioral Therapy [CBT]

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.

Eye Movement Desensitization Reprocessing [EMDR]

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from traumatic experiences.

Dialectical Behavioral Therapy [DBT]

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors.

Motivational Interviewing

Motivational Interviewing is a collaborative, goal-oriented counseling approach that helps individuals explore and resolve ambivalence about change.

Internal Family System [IFS]

Internal Family Systems (IFS) is a therapeutic approach that views the mind as made up of different “parts” or sub-personalities, each with its own thoughts, emotions, and roles.

Mindfulness

Mindfulness is the practice of paying focused, non-judgmental attention to the present moment.

Family Thearpy

Family Therapy is a form of psychotherapy that involves working with families to improve communication, resolve conflicts, and strengthen relationships.

Group Therapy

Group Therapy is a form of psychotherapy where a small group of individuals meets regularly under the guidance of a trained therapist to share experiences, offer support, and work through common issues.

12 Step Study

12-Step Study is a structured group-based approach rooted in the principles of the 12-step programs originally developed by Alcoholics Anonymous (AA).