Middle Tennessee’s Premier Counseling and Coaching Center for Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Middle Tennessee’s Premier Counseling and Coaching Center for
Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Healing from Grief and Loss

Finding Comfort and Hope After Loss

Losing someone or something meaningful can feel overwhelming. Grief touches every part of life, your thoughts, emotions, body, and even your sense of identity. You may feel sadness, anger, guilt, or numbness. You might wonder if things will ever feel “normal” again.

Grief is not something to “get over.” It’s something to move through, with support, compassion, and care. Our goal is to help you honor your loss, whatever that looks like, process your emotions, and rediscover hope for the future.

What Is Grief?

Grief is a natural response to loss. While most people think of grief after the death of a loved one, grief can also follow:
  • Divorce or the end of a relationship
  • Loss of a job or financial security
  • Miscarriage or infertility
  • Major life transitions or identity changes
  • Loss of health or ability
  • Discovering infidelity or betrayal in relationships
Grief is not linear. It can come in waves, sometimes when you least expect it. And while everyone grieves differently, you don’t have to do it alone.

Common Reactions to Grief

If grief feels overwhelming or lasts longer than you expected, counseling can help you find a path forward.

How Grief Counseling Helps

Our therapists provide a safe, non-judgmental space to:

We use compassionate, evidence-based practices such as targeting to help you move through the pain. You Don’t Have to Grieve Alone. Grief changes us, but with the right support, it can also lead to healing and growth. We are here to walk with you as you navigate this difficult season.

Honor your loss while finding a path forward.

Grief looks different for everyone. We offer a compassionate space to navigate your emotions, honor your loved one, and find new meaning in life.