Middle Tennessee’s Premier Counseling and Coaching Center for Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Middle Tennessee’s Premier Counseling and Coaching Center for
Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Child & Adolescent Therapy

Helping Young Minds Grow, Heal, and Thrive

Childhood and adolescence are full of change and sometimes those changes feel overwhelming, confusing, and/or scary. At Anchored in Healing, we provide therapy for children and teens in a warm, supportive space where they can safely explore their thoughts, feelings, and experiences.

Whether your child is struggling with anxiety, depression, trauma, big transitions, or behavioral concerns, therapy can help them build resilience, express themselves in healthy ways, expand their awareness, and strengthen their relationships with others.

Child Therapy (Ages 3–12)

Children often communicate through play, behavior, and imagination, not just words. We utilize experiential approach to therapy with kids and engage with them through play therapy, art, storytelling, movement, and more abstract ways to help children articulate their feelings and struggles and the work through challenges in a way that feels natural and safe.

We support children who are experiencing:

We also work closely with caregivers to help you better understand your child’s needs and strengthen your connection at home.

Adolescent Therapy (Ages 13–18)

Adolescence can bring intense emotions, identity exploration, and pressure from all directions. Therapy gives teens a confidential, judgment-free space to be heard, understood, and empowered.

We help teens who are dealing with:

We balance supporting teen autonomy with parent collaboration, keeping communication open in a way that honors your teen’s privacy and your role as their parent.

What to Expect

Our first step is to meet with the parent(s) to understand your concerns and your child’s background. Then, we’ll create a personalized plan tailored to your child or teen’s developmental needs, personality, and goals. Sessions are interactive, creative, and grounded in evidence-based approaches like play therapy, CBT, EMDR, and attachment-based interventions.

Reach out and let us help guide your child or adolescent
toward emotional wellness and resilience

Reach out today and let us help your child develop the skills and self-understanding they need to feel confident, capable, and connected.