Middle Tennessee’s Premier Counseling and Coaching Center for Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Middle Tennessee’s Premier Counseling and Coaching Center for
Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Individual Trauma Intensives

Deep, Focused Healing When You're Ready for More Than Just Talk

Sometimes, traditional weekly therapy just isn’t enough.

Whether you’re feeling stuck in old patterns, overwhelmed by unresolved trauma, or simply ready for deeper healing, Individual Trauma Intensives offer a powerful and accelerated path forward.

At Anchored in Healing, our intensives are designed to help you move through pain, not just talk about it, so you can finally reclaim peace, clarity, and connection in your life.

What Is a Trauma Intensive?

An Individual Trauma Intensive is a concentrated, personalized therapy experience that takes place over the course of one or more extended sessions, ranging from 3 days to several days, depending on your needs and goals.

Instead of 50-minute weekly sessions, intensives give us the space and time to go deeper into:

Think of it as months of therapy in a matter of days, with the safety, structure, and support you need to do the work gently and effectively.

Who Are Intensives For?

Individual Trauma Intensives are ideal for clients who:
You don’t have to be “in crisis” to benefit from an intensive. This is for anyone seeking lasting change and deeper clarity.

What Happens in a Trauma Intensive?

Each intensive is customized to you. Our team will design the intensive experience based on your story, goals, and nervous system needs. Your session may include:

The pace is always collaborative, and you are never pushed beyond your readiness.

Structure & Scheduling

We offer several trauma intensive formats:
  • Half-Day (3 hours) (typically from 9:00-12:00 or from 1:00 to 4:00)
  • Full-Day (6 hours) (typically 9:00 – 4:00 with a 1-hour beak for lunch. We will also have structured breaks throughout the day and can have more as needed).
  • Multi-Day Intensive Format (We normally do 3-day intensives or 5-day intensives, however we can customize a plan that works for you)

Each intensive includes:

  • Assessments to help us cater a plan that fits your specific needs
  • Personalized preparation materials- books, workbooks, materials.
  • The intensive sessions with different members of our team with different specializations.
  • Post-intensive integration session
It is recommended that intensives be done in person to get the most out of it and for it to be the most beneficial. However, it would be possible to do a virtual intensive if needed.

You don’t have to be “in crisis” to benefit from an intensive. This is for anyone seeking lasting change and deeper clarity.

Why Choose a Trauma Intensive?

Clients often report that intensives are:

This is your time. This is your space.
You are allowed to heal on your terms.

Please contact us for scheduling, pricing, and any other questions about our trauma intensives.