Middle Tennessee’s Premier Counseling and Coaching Center for Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Middle Tennessee’s Premier Counseling and Coaching Center for
Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Mindful Parenting Class

Based on The Whole-Brain Child by Dr. Dan Siegel Grow Connected. Parent with Confidence.

Parenting is one of the most important, and most challenging, roles we ever take on. It can feel overwhelming when tantrums, big emotions, and defiance leave you unsure of what to do next. You want to raise emotionally healthy, resilient kids, but sometimes it feels like you’re just surviving the day.

Our Mindful Parenting Class is designed to help you understand your child’s brain, respond with empathy instead of reactivity, and build a deeper, more connected relationship with your child.

What Is the Whole-Brain Child Approach?

Based on the groundbreaking work of Dr. Dan Siegel and Dr. Tina Payne Bryson, The Whole-Brain Child explores how a child’s brain develops and how parents can respond to challenging behaviors in ways that nurture emotional and neurological growth.

This class teaches you how to integrate all parts of your child’s brain (logic and emotion, body and mind, connection and correction) so they can thrive socially, emotionally, and behaviorally.

What You'll Learn:

Each week, you’ll receive practical tools, real-life examples, and supportive discussion with other parents who get it.

Class Format & Details:

This class is ideal for parents of children ages 2–12, but all caregivers are welcome.

Why Mindful Parenting?

Mindful parenting is about more than managing behavior, it’s about building connection, safety, and understanding so your child can grow into a confident, compassionate human being.

This class is not about perfection. It’s about presence and learning to show up in ways that truly support your child’s emotional and neurological development.

What Parents Are Saying:

“This class changed the way I respond to my kids—it gave me real tools that actually work.”
“I don’t feel as helpless anymore. Now I understand what’s going on under the surface.”
“I’ve learned how to stay calm and connected, even during tantrums.”

Are you ready to enjoy parenting more and stress less?

This class offers simple, powerful strategies to help you stay grounded while raising emotionally healthy kids. Learn practical tools to respond with intention, strengthen your bond, and create a home where everyone can thrive.