Middle Tennessee’s Premier Counseling and Coaching Center for Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Middle Tennessee’s Premier Counseling and Coaching Center for
Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Online Self-Assessments

The online assessments below are a structured way to reflect on symptoms, patterns, or traits you might not have otherwise noticed. This can help you better understand your emotions, behaviors, and thought patterns. While they aren’t a substitute for a professional evaluation, results from a self-assessment can highlight areas of concern and help you find the right help. When taken periodically, these assessments can show changes in symptoms or behaviors, making them a useful tool for tracking progress and improvement or identifying setbacks.

1. PATHOS

This is a brief sexual addiction screening questionnaire developed by Dr. Patrick Carnes

Self-Assessment for Problematic Sexual Behavior

2. Pornography Addiction Screening Tool (PAST)

The Pornography Addiction Screening Tool (PAST) is a free on-line initial screening assessment tool for individuals with potential addiction to pornography. The PAST provides a profile based on the responses that help to identify individuals who are addicted to pornography.

Pornography Addiction Screening Tool Self-Assessment

3. Sex Addiction Screening Test (SAST)

The Sexual Addiction Screening Test (SAST) is designed to assist in the assessment of sexually compulsive or “addictive” behavior. The SAST provides a profile of responses which help to discriminate between addictive and non-addictive behavior.

Self-Assessment of Problematic Sexual Behavior

4. Sex Addiction Risk Assessment (SARA)

This assessment consists of 70 questions based on the most common behaviors of the Sexual Dependency Inventory (SDI). It is more comprehensive than the Sexual Addiction Screening Test (SAST-R) and will hopefully help you understand that, if a problem exists, what exactly those problems are and how they present themselves and the possible consequences you are facing or may face if the behaviors continue. Before you begin, it is recommended you take the SAST as you will need to enter their score at the beginning of the test.

Self-Assessment for Problematic Sexual Behavior

5. Betrayal Bond Index (BBI)

Betrayal Bond Index has been developed by Dr. Patrick Carnes. A series of statements on this test describe traumatic bonding, wherein a person bonds on the basis of betrayal. The result is what we call a “betrayal bond.”

Self-Assessment for Measuring Betrayal Trauma Symptoms

6. Partner Sexuality Survey (PSS)

Partner Sexuality Survey has been developed by Dr. Stefanie Carnes
If you are a partner or former partner of a sex addict, you may be having feelings of anger, sadness, and betrayal. The trauma of discovering your partner is a sex addict can have significant impact on your life. This 78-item survey examines experiences and feelings in 10 areas of your sexuality. A report is generated after the completion of the survey and indicates how strongly you have been impacted in each of the 10 areas and a list of which items you indicated in each category.

Self-Assessment for Measuring Betrayal Trauma Impacts

7. Love Addiction Self-Assessment

A Love Addiction Self-Assessment is a screening tool designed to help individuals identify patterns of unhealthy dependency, compulsive attachment, or obsessive behaviors in romantic or emotional relationships. It’s not a formal diagnosis, but rather a self-reflection tool to see if certain behaviors or feelings align with traits commonly associated with love addiction.

Love Addiction Self-Assessment

8. Depression - Patient Health Questionnaire-9 (PHQ-9)

A widely used, 9-item self-report questionnaire that screens for the presence and severity of depression symptoms over the past two weeks.

Patient Health Assessment for Depressive Symptoms

9. Generalized Anxiety Disorder 7-item Scale (GAD-7)

A brief validated tool that measures the severity of generalized anxiety disorder symptoms over the past two weeks.

Anxiety Self-Assessment

10. PTSD Screen for DSM-5 (PC-PTSD-5)

A 5-question screening tool developed by the U.S. Department of Veterans Affairs to identify individuals who may have post-traumatic stress disorder.

PTSD Self-Assessment

11. Enneagram

The Enneagram is a personality typing system that describes nine distinct personality types and the patterns of thinking, feeling, and behaving that are associated with each type. Rather than just labeling people, the Enneagram focuses on core motivations the underlying fears, desires, and worldview that shape how someone approaches life.

Enneagram Self-Assessment

12. Meyers Briggs Personality Test

The Myers-Briggs Type Indicator (MBTI) is a self-report questionnaire designed to indicate different psychological preferences in how people perceive the world and make decisions. It categorizes individuals into 16 distinct personality types based on four preference pairs. These preferences relate to how individuals focus their energy, gather information, make decisions, and approach the outside world.

Myers Briggs (MBTI) Assessment

Discover where you are today so you can get where you want to be tomorrow

Start your assessment and let us help you take the necessary steps towards change.