Middle Tennessee’s Premier Counseling and Coaching Center for Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Middle Tennessee’s Premier Counseling and Coaching Center for
Children, Adults, Couples, and Families!

Anchored in Healing, LLC

Support with structure. Growth with depth. Change that lasts.

Recovery Intensive for those healing from additive compulsive behaviors

Deep Healing for Addictive & Compulsive Behaviors

When willpower isn’t enough and weekly therapy isn’t getting to the roots a Recovery Intensive offers the focused, compassionate space you need to break free and begin truly healing.

Whether you’re navigating compulsive sexual behavior, pornography addiction, emotional dependency, substance use, love addiction/avoidance, or other patterns that feel out of control, a recovery intensive helps you interrupt the cycle, understand the “why” beneath the behavior, and begin the path toward lasting change.

What Is a Recovery Intensive?

A Recovery Intensive is a personalized, accelerated therapy experience that condenses months of therapy into a deep-dive 1–3 day process. It’s for people who are ready to do the real work the kind that goes deeper than behavior management, into trauma healing, identity reconstruction, and emotional regulation.

This isn’t just about stopping the behavior. It’s about healing the pain that created it.

Who This Is For:

Recovery Intensives are designed for individuals who:

What We Address in a Recovery Intensive:

What to Expect

Each intensive is customized to you, your history, and your goals. You will work 1:1 with a trained clinician using evidence-based approaches that may include:
Sessions are extended in length (3–6 hours per day) to allow for depth, rest, and integration. We also provide preparation and aftercare support to ensure you’re not left alone with what’s been uncovered.

Structure & Scheduling

We offer several intensive formats:
  • Half-Day (3 hours) (typically from 9:00-12:00 or from 1:00 to 4:00)
  • Full-Day (6 hours) (typically 9:00 – 4:00 with a 1-hour beak for lunch. We will also have structured breaks throughout the day and can have more as needed).
  • Multi-Day Intensive Format (We normally do 3-day intensives or 5-day intensives, however we can customize a plan that works for you)

Each intensive includes:

  • Assessments to help us cater a plan that fits your specific needs
  • Personalized preparation materials- books, workbooks, materials.
  • The intensive sessions with different members of our team with different specializations.
  • Post-intensive integration session
It is recommended that intensives be done in person to get the most out of it and for it to be the most beneficial. However, it would be possible to do a virtual intensive if needed.

You're Not Too Far Gone

Addictive behaviors are often a response to pain, not a failure of character. You are not broken, you are coping. But you don’t have to keep living this way.
Our Recovery Intensives help you stop the behaviors…by healing the pain that drives them.

Start Your Recovery Journey Today

If you’re ready to take a bold step toward healing, reconnection, and freedom, we’re here to walk with you.
Contact us today to schedule a consultation and explore whether a Recovery Intensive is right for you.